Do You Better!
You know, growing into the best version of yourself doesn’t have to mean huge, overwhelming changes. It’s like tending to a garden—a little care here, a little nourishment there, and suddenly, you're blooming in ways you've never imagined.
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Wherever you are in life, there’s always room to thrive. Maybe it’s as simple as setting aside 20 minutes a day to read—expanding your mind while sneaking in a moment of peace. Or maybe it’s choosing to make small tweaks to your daily habits—drinking more water, moving a little more, or being kinder to yourself. Even the smallest shifts can boost your energy, increase confidence, push you toward your goals or improve your overall well-being.
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keep in mind, that while you do you, it is also about how you can show up for the people in your life, the moments you embrace, and the joy you cultivate that can exude in the world around you. Whether it’s helping a loved one, picking up a new hobby, or stepping out of your comfort zone, every choice you make can be another step toward doing what makes you a better you! In turn, it will also make you a Happier You!
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Becoming your best self isn't a grand leap—it's the hush of morning light spilling across your windowsill. It’s a soft tending, a quiet blooming—like petals unfolding to the rhythm of care.
WORD OF THE DAY
'Auspicious'
"showing or suggesting that future success is likely"
We're enriching our vocabulary with a new word every day. Here's how it works:
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Check in for the new word
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Say the word three times in your head
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Write it down - create a sentence
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Practice using the word throughout the day at least three times
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Send someone a text or email using the word
DID YOU KNOW:​
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The Power of Reading: Studies show that reading for just 20 minutes a day can significantly enhance cognitive function, improve emotional well-being, and even reduce stress. Neuroscientific research indicates that regular reading stimulates brain activity, fostering better memory retention and mental clarity.
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Small Lifestyle Changes, Big Impact: Research from Harvard Health highlights that simple, consistent changes—such as adjusting diet, incorporating movement, and practicing mindfulness—can lead to long-term health benefits. Even small shifts, like reducing sugar intake or taking short daily walks, have been linked to improved heart health and reduced anxiety.
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The Science of Personal Growth: A study from the University of Michigan found that small dietary changes—such as swapping processed foods for nutrient-rich options—can add minutes of healthy life per meal, reinforcing the idea that small steps lead to lasting transformation.
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These findings align with the idea that personal growth doesn’t require drastic changes—just intentional, consistent steps toward a better you.
You don't need to uproot your world to grow. Sometimes it’s the steady rhythm of a daily page turned, or the glimmer of stillness found in a deep breath. A cup of tea cradled in your hands, a kind word whispered to your own reflection. Little acts, holy in their intention, that shape a soul into joy.
Quote for the Day - From Positive People
"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble." -- Serena Williams
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Healing Yourself
Look, this may be news to you, but you are the most important person in your healing. Here are some ways to help self-heal and hopefully boost your drive toward internal wellness:
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Be kind to yourself/forgive yourself - say nice things, stop the negative name calling like "I'm so studpid" and replace with words like, "I am human and human makes mistakes"
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Speak positive affirmations to yourself like, "I am worthy", "today is a good day...
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Start the day with water and a good stretch
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Surround yourself with positive people - avoid negative people who tend to speak negatively to you or about you
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laugh and smile often